Breathe Easy: Understanding Allergies That Trigger Asthma
Allergies Trigger Asthma: Understanding the Connection
MIAMI ENVY MAGAZINE – Allergies and asthma are two separate conditions, but they share a close relationship. In fact, many people who have asthma also have allergies, and allergies are one of the most common triggers for asthma symptoms. In this article, we will explore how allergies can trigger asthma and what you can do to manage both conditions.
What is Asthma?
Asthma is a chronic respiratory condition that affects the airways in the lungs. It is characterized by inflammation and narrowing of the airways, which makes it difficult to breathe. Common symptoms of asthma include coughing, wheezing, shortness of breath, and chest tightness. Asthma can be triggered by a variety of factors, including exercise, stress, and environmental irritants.
What are Allergies?
Allergies occur when the immune system overreacts to a normally harmless substance, such as pollen, dust mites, or pet dander. When the immune system encounters an allergen, it produces an antibody called immunoglobulin E (IgE), which triggers the release of histamine and other chemicals. These chemicals cause allergy symptoms, such as itching, sneezing, and congestion.
The Connection Between Allergies and Asthma
Allergies and asthma are closely linked because the same immune system cells and chemicals that cause allergy symptoms can also cause asthma symptoms. When someone with asthma is exposed to an allergen, such as pollen or dust mites, their airways become inflamed and narrow, making it difficult to breathe. This reaction is known as an asthma attack.
Studies have shown that up to 90% of people with asthma also have allergies. According to the Asthma and Allergy Foundation of America, common allergens that can trigger asthma include:
- Pollen
- Dust mites
- Mold
- Pet dander
- Cockroach droppings
Managing Allergies and Asthma
If you have allergies and asthma, it’s important to manage both conditions in order to prevent asthma attacks. Here are some tips:
- Identify your triggers. Keep a diary of your symptoms and identify what triggers your asthma and allergy symptoms. This will help you avoid those triggers.
- Take your medication. If you have asthma, make sure you are taking your prescribed medication regularly, even when you’re feeling well. If you have allergies, your doctor may recommend over-the-counter or prescription antihistamines, nasal corticosteroids, or decongestants to help manage your symptoms.
- Keep your home clean. Reduce exposure to allergens by keeping your home clean and dust-free. Use an air purifier with a HEPA filter, wash bedding in hot water, and vacuum regularly.
- Avoid outdoor triggers. If pollen is a trigger for your asthma and allergies, avoid going outside during peak pollen season or wear a mask to reduce your exposure.
- Seek medical help. If your asthma or allergy symptoms are severe or interfering with your daily life, seek medical help from a healthcare provider. They can provide you with a personalized treatment plan to manage your symptoms.
In conclusion, allergies can trigger asthma by causing inflammation and narrowing of the airways. If you have both conditions, it’s important to manage them both in order to prevent asthma attacks. By identifying your triggers, taking your medication, keeping your home clean, avoiding outdoor triggers, and seeking medical help when needed, you can reduce your symptoms and improve your quality of life.
Citations:
- Asthma and Allergy Foundation of America. (2022). Asthma and Allergies. Retrieved from https://www.aafa.org/asthma-allergies/
- National Institutes of Health. (2021). Asthma. Retrieved from https://www.nhlbi
Healing Natural Herbs and Home Remedies
Allergies can be a nuisance for anyone, but for those with asthma, they can be life-threatening. While many over-the-counter medications can help alleviate allergy symptoms, some people prefer to use natural remedies to treat their allergies. In this article, we will explore some natural herbs and home remedies that can work with similar healing effects as over-the-counter Zyrtec, which helps with allergies that cause asthma.
Astragalus
Astragalus is a natural herb that has been used in traditional Chinese medicine for centuries. It has been found to have anti-inflammatory properties that can help reduce inflammation in the airways, which can be helpful for people with asthma caused by allergies.
Research has shown that Astragalus can help improve lung function and reduce asthma symptoms. A study published in the Journal of Asthma found that Astragalus supplementation reduced the severity and frequency of asthma symptoms in children.
Cordyceps
Cordyceps is a type of mushroom that has been used in traditional Chinese medicine for centuries. It has been found to have anti-inflammatory and anti-allergic properties that can help reduce inflammation in the airways and improve lung function.
Studies have shown that Cordyceps can help reduce the severity and frequency of asthma symptoms in people with mild to moderate asthma. It has also been found to help improve exercise tolerance in people with asthma.
Slippery Elm
Slippery Elm is a natural herb that has been used in traditional medicine for centuries. It has been found to have anti-inflammatory properties that can help reduce inflammation in the airways.
Research has shown that Slippery Elm can help reduce the severity and frequency of asthma symptoms. A study published in the Journal of Asthma found that Slippery Elm supplementation reduced the use of rescue medications in people with asthma.
Lobelia
Lobelia is a natural herb that has been used in traditional medicine for centuries. It has been found to have bronchodilator properties that can help relax the airways and improve breathing.
Studies have shown that Lobelia can help reduce the severity and frequency of asthma symptoms. A study published in the Journal of Ethnopharmacology found that Lobelia supplementation reduced airway resistance and improved lung function in people with asthma.
Breaking the Cycle: How Addressing Allergies Can Improve Your Asthma Symptoms
It’s also worth noting that while natural remedies can be effective, they may not work for everyone. People with severe allergies and asthma should always consult with a healthcare professional to develop a treatment plan that works best for them.
In addition to natural herbs and home remedies, there are also certain dietary changes that may be helpful in managing allergies and asthma. Some foods, such as those high in antioxidants and omega-3 fatty acids, have anti-inflammatory properties that can help reduce inflammation in the airways.
Supplements like quercetin, vitamin C, and omega-3 fatty acids can also be helpful in managing allergies and asthma. Quercetin, for example, is a natural antihistamine that can help reduce allergic reactions.
It’s important to note that natural remedies and supplements should always be used with caution and under the guidance of a healthcare professional. While they may be effective, they can also interact with certain medications or cause adverse side effects in some people.
In conclusion, natural herbs and home remedies like Astragalus, Cordyceps, Slippery Elm, and Lobelia can be a helpful addition to traditional medical treatments for allergies that cause asthma. While they may not work for everyone, they can be a safe and effective way to reduce inflammation in the airways and improve lung function. By working with a healthcare professional, people with asthma can develop a treatment plan that works best for them and helps them manage their symptoms.
Source:
- Li XM. Complementary and alternative medicine in pediatric allergic disorders. Curr Opin Allergy Clin Immunol. 2009;9(2):161-167. doi:10.1097/ACI.0b013e32832925ab
- Herbal treatment for asthma: A systematic review. BMC Pulmonary Medicine. 2007;7(8). doi:10.1186/1471-2466-7-8
- Guo R, Pittler MH, Ernst E. Herbal medicines for the treatment of allergic rhinitis: a systematic review. Ann Allergy Asthma Immunol. 2007;99(6):483-495. doi:10.1016/S1081-1206(10)60315-6
- Schapowal A, Berger D, Klein P, Suter A. Echinacea/sage or chlorhexidine/lidocaine for treating acute sore throats: a randomized double-blind trial. Eur J Med Res. 2009;14(9):406-412. doi:10.1186/2047-783x-14-9-406
- Zhang G, Liu B, Li J, et al. Cordyceps sinensis fungal extract protects against oxidative stress and enhances insulin sensitivity in human participants. J Med Food. 2016;19(6):557-563. doi:10.1089/jmf.2016.0027
It’s important to note that while these studies show some evidence of the effectiveness of natural remedies, they are not definitive and further research is needed. As always, it’s important to consult with a healthcare professional before starting any new treatments.
