If you’re dealing with heartbreak from a relationship, here are a few pieces of advice that may help:

1. Allow yourself to feel your emotions. It’s natural to feel a range of emotions after a breakup, including sadness, anger, and grief. It’s important to allow yourself to experience these emotions rather than trying to push them away. This can help you to process your feelings and move through them in a healthy way.
2. Take care of yourself. During this difficult time, it’s important to prioritize your physical and emotional wellbeing. This may include getting enough sleep, eating healthy, and engaging in activities that bring you joy and relaxation.
3. Reach out to friends and family. Surrounding yourself with supportive and loving people can be incredibly helpful during this time. Talk to friends and family about your feelings and allow them to provide comfort and support.
4. Seek professional help if needed. If you’re struggling to cope with your emotions, consider seeking the help of a therapist or counselor. A professional can provide guidance and support as you navigate this difficult time.
5. Focus on self-improvement. While it may not be at the top of your priority list, focusing on self-improvement can be a helpful way to distract from your pain and work towards a better future. Consider taking on new challenges, learning new skills, or pursuing hobbies and interests that bring you joy.

Remember that healing a broken heart takes time. Be patient with yourself and allow yourself to move through the process at your own pace. With time, you will begin to heal and move forward.